AMRAP 15 minutes:
21 lunge jumps
15 toes to bar
9 Dead Lifts
6 Burpees
3 Handstand push-ups
Total rounds complete: 3 + 21 lunges/15 toes to bar/9 DL
I had a sore back from this for two days but it is going away.
Then today did another AMRAP-20
5 pull ups
10 push ups
15 air squats
Total complete: 10 x with 3 minutes left stopped the clock.
We'll see how I feel tomorrow.
Showing posts with label burpees. Show all posts
Showing posts with label burpees. Show all posts
Thursday, November 10, 2011
Wednesday, August 31, 2011
AMRAP 20min:
10 rounds completed
6 burpees
9 hanging push press (45 for form)
12 double unders.
Calf pain and Left joint line pain in lateral knee. Doesn't appear to be a meniscus injury but jogging on it doesn't feel good. Laying in bed typing this makes my back hurt into my calf. Driving stick shift hurts to push down clutch. Salsa Dancing didn't hurt but I wasn't that into it either.
10 rounds completed
6 burpees
9 hanging push press (45 for form)
12 double unders.
Calf pain and Left joint line pain in lateral knee. Doesn't appear to be a meniscus injury but jogging on it doesn't feel good. Laying in bed typing this makes my back hurt into my calf. Driving stick shift hurts to push down clutch. Salsa Dancing didn't hurt but I wasn't that into it either.
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