New Workouts

AMRAP 15 minutes:
21 lunge jumps
15 toes to bar
9 Dead Lifts
6 Burpees
3 Handstand push-ups

Total rounds complete: 3 + 21 lunges/15 toes to bar/9 DL

I had a sore back from this for two days but it is going away.

Then today did another AMRAP-20
5 pull ups
10 push ups
15 air squats
Total complete: 10 x with 3 minutes left stopped the clock.

We'll see how I feel tomorrow.

Tuesday:

1 deadlift every 30 second for 10 min. 185#.
AMRAP 10 VUps, 10 Double Unders, 20 VUps, 20 Double Unders, 30 VUps, 30 Double Unders etc...
7 min: 3 rounds+40+17