1 deadlift every 30 second for 10 min. 185#.
AMRAP 10 VUps, 10 Double Unders, 20 VUps, 20 Double Unders, 30 VUps, 30 Double Unders etc...
7 min: 3 rounds+40+17
Showing posts with label double unders. Show all posts
Showing posts with label double unders. Show all posts
Thursday, September 8, 2011
Wednesday, August 31, 2011
AMRAP 20min:
10 rounds completed
6 burpees
9 hanging push press (45 for form)
12 double unders.
Calf pain and Left joint line pain in lateral knee. Doesn't appear to be a meniscus injury but jogging on it doesn't feel good. Laying in bed typing this makes my back hurt into my calf. Driving stick shift hurts to push down clutch. Salsa Dancing didn't hurt but I wasn't that into it either.
10 rounds completed
6 burpees
9 hanging push press (45 for form)
12 double unders.
Calf pain and Left joint line pain in lateral knee. Doesn't appear to be a meniscus injury but jogging on it doesn't feel good. Laying in bed typing this makes my back hurt into my calf. Driving stick shift hurts to push down clutch. Salsa Dancing didn't hurt but I wasn't that into it either.
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