Run

Ran today. 6.7 miles with some hills. Stopped to stretch at 35 minutes into the run because the view of the beach and sunrise was spectacular. Said hi to people as I passed by them on the run. People in Santa Barbara actually respond. Knee pain began at 35 minutes into the run, but didn't change or get worse, so I continued to run. Walked a total of 4 minutes, especially on the downhills. I found out that I enjoy running uphill.  1 hour almost exactly. Off to work!