AMRAP 20min:
10 rounds completed

6 burpees
9 hanging push press (45 for form)
12 double unders.

Calf pain and Left joint line pain in lateral knee. Doesn't appear to be a meniscus injury but jogging on it doesn't feel good. Laying in bed typing this makes my back hurt into my calf. Driving stick shift hurts to push down clutch. Salsa Dancing didn't hurt but I wasn't that into it either.

Tuesday Crossfit: Push Press 5x3. 95-105-115-115-125-130. 5x2 weighted pull-ups: FAIL. Couldn't even do body weight and my cut up hands were not happy with kipping pull ups. What's wrong with my pull ups today? Fatigue from last week (175 total pull ups)? Didn't eat enough protein? Uncoordinated? Hopefully I can push through tomorrow. Have a great day!

Monday:
Requiem for a squat:
1 Back squat the first minute
+1 squat each additional minute
45 # bar
22 rounds completed in 21:59 minutes.
Total: 253 squats

Catching up on CrossFit Workout logging:
Week 1
Dead Lifts
5x3: 165-185-215-225-225
Four Rounds for time: 13:17
10 Push-press (65#)
20 Box Jumps (24")
30 Double unders/squat jumps

AMRAP 20 min (3on:1off): 14 rounds
3 power cleans (95)
6 Pushups
9 Situps
12 Jump Lunge

Angie: 21:48
100 pullups (Green)
100 pushups
100 situps
100 squats: 

Fight Gone Bad: Don't remember

Week 2:
Vups in 2 min: 53
Back Squats 6x3: 135-185-185-205(2)-195(2)

Partner workout:
400 M run,
50-40-30-20-10 Double unders alternating with
5-10-15-20-25 Pullups,
400 M run.