AMRAP 15 minutes:
21 lunge jumps
15 toes to bar
9 Dead Lifts
6 Burpees
3 Handstand push-ups
Total rounds complete: 3 + 21 lunges/15 toes to bar/9 DL
I had a sore back from this for two days but it is going away.
Then today did another AMRAP-20
5 pull ups
10 push ups
15 air squats
Total complete: 10 x with 3 minutes left stopped the clock.
We'll see how I feel tomorrow.
