Sunday, August 28, 2011

Catching up on CrossFit Workout logging:
Week 1
Dead Lifts
5x3: 165-185-215-225-225
Four Rounds for time: 13:17
10 Push-press (65#)
20 Box Jumps (24")
30 Double unders/squat jumps

AMRAP 20 min (3on:1off): 14 rounds
3 power cleans (95)
6 Pushups
9 Situps
12 Jump Lunge

Angie: 21:48
100 pullups (Green)
100 pushups
100 situps
100 squats: 

Fight Gone Bad: Don't remember

Week 2:
Vups in 2 min: 53
Back Squats 6x3: 135-185-185-205(2)-195(2)

Partner workout:
400 M run,
50-40-30-20-10 Double unders alternating with
5-10-15-20-25 Pullups,
400 M run.

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